Physiotherapy

Shin Splints

buy cheap generic provigil Nichola Gibson is Academy Sports Therapist/Rehabilitator at Peterborough United FC with an MSc Sports Rehabilitation. If you’d like more information on an injury or treatment please contact her nichola.gibson@theposh.com In this blog, you will learn about Shin Splints which are also known as Medial Tibial Stress Synsdrome (MTSS). You’ll learn what shin splints are; What Shin splints are Symptoms of shin splints Risks that make you more likely to suffer shin splints Causes and Treatment Symptoms Pain along the inner shin is the main symptom. The [...]

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Recovery

where can i buy gabapentin uk Ashley Watson is Sports Therapy BSc International Athlete. If you’d like more information on an injury or treatment please contact him at https://www.facebook.com/WatsonSportMassage/?fref=ts Recovery in football! Here you will learn the following: Why recovery is so important Methods to enhance recovery How nutrition will aid recovery What is recovery? “Time taken for the body to repair from stress caused by training and competition”. After taking part in exercise at mild to high intensity, the body becomes fatigued. This normally results in a decrease in performance, muscle tightness [...]

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Antertior talofibular sprain or the ATFL sprain.

Ashley Watson is Sports Therapy BSc International Athlete. If you’d like more information on an injury or treatment please contact him at https://www.facebook.com/WatsonSportMassage/?fref=ts Here you will learn the following: What is an ATFL sprain and why is it important to prevent this injury The importance of strong ankle How to self-manage an ATFL injury and any other ankle injury Easy ankle exercises that you should be doing as an footballer What is an ATFL sprain? An ATFL sprain is a common ankle musculoskeletal injury in which the [...]

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